Wash Over

I have had some great reminders lately of just how fleeting feelings can be. First, I feel uncertainty build, followed by discomfort and the need to figure something out, so I can feel comfortable again. This leads to anxiety because I can’t force the figuring out process which leads to panic and frustration. Going well so far! And then, just like that, it settles down and passes and I can hardly remember what all of the hullabaloo was about.


I am currently sitting on a bench watching waves roll onto the beach and back out again. The sky blends seamlessly into a grey ocean, no horizon line. They roll in. They roll out. Seagulls fight over bits of bread a man below throws their way.

Nothing to figure out. Nothing to do but trust that when you need to know or to act you’ll know what to do and that, until then, just being is enough.

You get there by realizing you’re already there.

Eckhart Tolle

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