My life is currently in boxes, covered in bubble wrap, and running on caffeine and meditation. The show I’ve been working on since March is coming to a close and, along with my apartment, is being packed, boxed, and moved. Though I don’t have to actually move until the end of the month, I find it easier to just do it now, little by little on my weekends, so that my brain has one less reason to wake at 3 a.m.
I am not a good procrastinator. Once I make a decision, I just want to get on with it already.
I recently read a great book entitled “first, we make the beast beautiful” by Sarah Wilson.
In it, she takes us through her struggles with anxiety and, though mine differ from hers in several ways, I found myself having “aha moments” throughout and passing the book along to several friends. Though there were too many such moments to mention here, and you really should just read the book if any of this sounds familiar, the ones that stood out were about the need for a non negotiable morning routine, how not making decisions can increase our anxiety rather than the other way around, and the idea that anxiety can not survive in the present moment; thus when people find themselves in real legit crises, when one might think their anxiety would spike, instead it ceases completely.
Having a morning routine is a certainty anchor with really sturdy stakes….once the certainty anchors are in place, the day starts and all kinds of chaotic decision-making can then ensue. (p 217-218)
I know my morning routine has not only gotten me through the past few months, but has helped me to be kinder and more patient, with myself and others, as well. I wake 1.5-2 hours before I need to leave (that can be really early when working on a film set) which this gives me enough time to stretch for 10 minutes, meditate for 20, make my lunch, and get ready. I use the ‘Insight Timer’ app on my phone for guided meditations or as a meditation timer and, as of this morning, it told me that I have meditated for 96 consecutive days. I remember the day I began meditating after a long break; it was right after I returned from a month of working in Monterey County, in May. I woke one morning, looked around my apartment, panicked and knew I wasn’t where I wanted to be, physically, spiritually, or emotionally. Meditation helped me to get clear about the direction I wanted to go.
The funny thing is that behavior studies show that we think making a decision is more anxiety-riddled than not making a decision. But, in fact, the opposite is true…when we decide to do something and it turns out badly, it mostly doesn’t haunt us down the track…failing to act on a decision, however, will haunt us. The infinite possibilities of what might have been get us into all kinds of anxious messes. (p 223)
Once I made the decision to move back to NM, even though it temporarily threw my life into chaos, I felt an overwhelming calm. In the past, I have been known to passively make decisions by not making decisions (fyi, it’s still a decision and the consequences I was hoping to avoid by not making a decision in the first place were still mine to deal with in the end). And, I have also been known to make decisions and then feel trapped by that decision, forgetting momentarily that I am always free to simply make another decision, to choose differently, and to change my mind.
Los Angeles was a choice I made that I knew would haunt me on some level if I didn’t give it another try. I am glad I did. Moving back to NM is a choice that feels good right now, but who knows? Will it in a year? We will never know the answer to these questions so, just take the next right step and see where it leads. Trying to figure it out ahead of time is a guaranteed anxiety producer!
You can’t be anxious and be in the present. And you can’t be anxious and attend to genuine fear or catastrophes. And you can’t be anxious and walk mindfully or breathe deeply. (p 230)
I should be anxious right now, but I’m not. Anytime I wake up in the middle of the night, wondering what I am doing, I just breathe and remind myself that it is all an adventure. People move, change careers, get dogs, and come up with the plan as they go, all of the time. But, “first, we make the beast beautiful,” and therefor less scary.
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